We live our lives in 3rds. Keeping your arms straight and knees slightly bent, slowly bend at your hip joint not your waistand lower the weights as far as possible without rounding your back, which should remain straight. Technically I work it like this. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation. Then lower your leg back to the starting position. Step up, straightening your right leg, bringing both feet completely onto the bench. Do 10 to 15 reps, switch sides and repeat.
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Elbow Plank Donkey Kick. Now, stay lifted as you extend your arms back behind you to grab hold of your ankles. More Articles You'll Love. For reps and for weight. Complete this exercise for reps.