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Sprint, Back Peddle, Sprint. Of course you do. This better-butt circuit includes plyometrics, sprints, and simple strength exercises to get your heart rate up burn fat! When you're cooking, on the bus, queuing at the post office, in the shower and as often as possible, holding yourself upright, breathing deeply and holding the position. Ines Festini is a succesful health transformation ninja and the founder of Festini Fitness. Kim posted a second shot of the duo, revealing their toned butts as well. Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o'clock position.

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Repeat for 15 reps.

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18 Moves to Tone Your Butt, Thighs, and Legs

Imagine that you're pushing the floor away from you as you leap. This squat incorporates dumbbells and works to tone the thighs. Lean your torso forward 30 degrees and pulse up and town times. You are now subscribed Be on the lookout for a welcome email in your inbox! Sweet, so now you know exactly how to perform a proper power squat. Once you're used to doing bodyweight squats this is where you're using your body weight only, obvsyou can start adding a barbell or dumbbells by widening your stance into what gym aficionados call a sumo squat. Outdoor, winter and extreme sports:

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